Health & Fitness

Should You Be Drinking Green Smoothies?

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Should You Be Drinking Green Smoothies

Do you wake up feeling exhausted even after 8 hours of sleep? Do you wish you could take something that will help you feel like your old, but motivated, inspired and happy self again? Perhaps the answer lies in green smoothies.

You are what you eat, and it could be time you joined your smoothie-drinking band of friends. At the end of this article, you’ll have all the reasons why you should start taking smoothies unless you want to chew all the broccoli, kale, asparagus, tomatoes, carrots, and baby spinach on your plate. So, let’s jump right into it.

To determine whether you should drink green smoothies or not, answer these questions.

Would you like to shed off some weight?

Drinking green smoothies as meal replacements (this is where you take a green smoothie – fruits and vegetables with or without spices, herbs, proteins, and fats, as a whole meal. So, you’re drinking your lunch, dinner, or breakfast) will help you lose weight.

First, the smoothie has fewer calories than a plate of eggs, sausages, pancakes and coffee/ tea. Doing this means that you create a calorie deficit which makes it easier for you to lose weight.

Secondly, smoothies are rich in soluble and insoluble fiber. Fiber not only enhances peristaltic movements but also keeps you fuller for longer. As a result, you won’t crave that bagel from the office kitchen or the sausages they just wheeled in.

The third reason why you need smoothies for weight loss, and this is a personal decision, is that you can add thermogenic and fat-burning ingredients like ginger and pepper in the smoothie.

Lastly, green smoothies help in resetting your taste buds, and with time you’ll realize that crave more fresh fruits and vegetables.

Are your energy levels too low?

Wondering how smoothies help boost energy? Before we answer: do you feel sluggish and tired after overeating meat and sugar?

Fruits and vegetables boost your energy levels thanks to their richness in minerals, vitamins, enzymes, phytochemicals, and antioxidants. The vitamins and enzymes from some plants are used in biological processes that yield more energy in cells.

At the same time, the biomolecules in fruits and the green leafy vegetables clear out the digestive system leaving your body with adequate energy for other bodily functions. The ingredients in these natural products are also absorbed into cells better leaving you bursting with energy.

Are you always running late to work?

Breakfast is the most important meal of the day. If you’re always running late to work making the other lawyers in Toronto wonder why you’re always late for the monthly breakfast meeting, then you need to take more green smoothies.

In a 24 or 32oz glass or smoothie bottle, your smoothie will fill you up until lunch, and the best part is that you can drink it on the road or at the office. So, you beat traffic, get to work early, and have a healthy meal for your breakfast. Smoothies require little preparation time too.

Do you wish you could eat more healthy and nutritious foods?

At the beginning of the year, most of us resolve to eat healthier foods, to cut down the burgers and fries and to hit the gym. But we all know that these wishes are easier said than done, right?

Wrong! You can adopt a healthy lifestyle and eat more leafy greens and fruits if you start by taking more green smoothies; drinking those greens.  And with the American Cancer Society recommending that you take in at least 5 servings of fruits and vegetables daily, smoothies are your ticket to a healthier body.

Smoothies are also a gateway to boosting your nutrition since they are rich in beta-carotene, vitamins B, C, K, E, and Folates. They are also rich in minerals like manganese, phosphorus, copper, potassium, and magnesium among others.

Is your skin damaged and gloomy?

Green smoothies are enriched with antioxidants which represent what your skin needs. The antioxidants promote collagen synthesis to keep your skin plump and glowing. These biomolecules will also strengthen the immune system fighting inflammations which cause breakouts.

The other way that the green smoothies will help the skin is that it boosts the function of the digestive system. As well all know, a healthy gut equals a healthy gut.

The other reasons include:

  • Smoothies strengthen the bones
  • Management of anxiety and depression
  • They protect the heart by reducing blood cholesterol and lowering blood pressure
  • Smoothies improve your mental clarity and focus
Lillian Sanchez
Lillian Sanchez is a lecturer at a university who know very well about this world and its phenomena.

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